45 Degree TRX Body Row (Build Muscle and Strength; Upper Back)

This is an excellent and safe way to build and strengthen the muscles of the upper back. For those of you who regularly do dumbbell rows with a monster dumbbell, consider this as a great exercise to make a giant set with. You can also increase the angle and add a weighted vest for more difficulty.



Watch this video for examples of how to increase the resistance in the TRX Body Rows:



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